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First experience? Fill in this form to benefit from a promo

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about

about

the team

the team

the
studio

photo & video shoot

photo & video shoot

personal training

personal training

our
locations

corporate classes

corporate classes

private events

private events

workshops

workshops

semi private classes

semi private classes

private classes

private classes

our
plans

movement wellness

movement wellness

aerial hammock

aerial hammock

pole dance

pole dance

our
disciplines

Discover the studio's offerings and come live the Calmness Hotline experience.

 

Surround yourself with our teachers who will guide you in your approach and your project.

about the studio

our team

back to the menu

Aerial Hammock

personal training

back to the menu

corporate classes

private events

workshops

semi private classes

private classes

back to the menu

movement wellness

aerial hammock

pole dance

back to the menu

the studio

our locations

our plans

our disciplines

Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.

TikTok

Vimeo

Facebook

Instagram

Contact

First experience ? Fill in this form to benefit from a promo

View the AA Babe Program

View the AA Babe Program

View the Newbie Program

View the Newbie Program

you think to have a different level?
discover the programs

Let's edit together using inshot on your phone. First, we'll brainstorm on paper the ideas and desired edit, then try our best to bring it to life.

10/10

editing

part ii

Let's edit together using inshot on your phone. First, we'll brainstorm on paper the ideas and desired edit, then try our best to bring it to life.

9/10

editing

part i

Dress to impress and let's film your piece. We will warm up. You will guide Margaux into recording your piece. You are the artistic director.

8/10

filming

part ii

Dressed rehearsal - focus on camera | filming reviewing | ameliorating & more guidance film wise what you like / what you do not like

7/10

filming

part i

In this class we'll improve your performance by working on audience interaction, space utilization, body language, posture and time.

6/10

stage

presence

This class will be about cleaning up and reviewing the routine. Focus is on: facial expression, stage presence, details you want to highlight.

5/10

review &

clean up iv

We will conclude the piece, figuring out the final pose and bring it whole together. Trying to be aware to facial expressions and correct them.

4/10

choreo &

character iii

We will review, and add new elements that match the musicality of the songs, as well as your theme. We'll start thinking about the climax.

3/10

choreo &

character ii

Start placing your moves; we will find transitions and tricks to place in function of your theme and the energy of the piece as well as the character.

2/10

choreo &

character i

Decide how many pole VS hammock sessions you want. Then, let's review your favorite moves in each and incorporate some in your new piece.

1/10

pole vs

hammock

advanced level

pole dance

Class overview

Book a class

Book a class

pole dance & aerial hammock

Let's edit together using inshot on your phone. First, we'll brainstorm on paper the ideas and desired edit, then try our best to bring it to life.

10/10

editing

part ii

Let's edit together using inshot on your phone. First, we'll brainstorm on paper the ideas and desired edit, then try our best to bring it to life.

9/10

editing

part i

Dress to impress and let's film your piece. We will warm up. You will guide Margaux into recording your piece. You are the artistic director.

8/10

filming

part ii

Dressed rehearsal - focus on camera | filming reviewing | ameliorating & more guidance film wise what you like / what you do not like

7/10

filming

part i

In this class we'll improve your performance by working on audience interaction, space utilization, body language, posture and time.

6/10

stage

presence

This class will be about cleaning up and reviewing the routine. Focus is on: facial expression, stage presence, details you want to highlight.

5/10

review &

clean up iv

We will conclude the piece, figuring out the final pose and bring it whole together. Trying to be aware to facial expressions and correct them.

4/10

choreo &

character iii

We will review, and add new elements that match the musicality of the songs, as well as your theme. We'll start thinking about the climax.

3/10

choreo &

character ii

Start placing your moves; we will find transitions and tricks to place in function of your theme and the energy of the piece as well as the character.

2/10

choreo &

character i

Let's start by reviewing your bases. Let's create a mini combo with these moves and then we select a few that we will be incorporate.

1/10

your favorite

moves

advanced level

pole dance

Class overview

Book a class

Book a class

aerial hammock

Let's edit together using inshot on your phone. First, we'll brainstorm on paper the ideas and desired edit, then try our best to bring it to life.

10/10

editing

part ii

Let's edit together using inshot on your phone. First, we'll brainstorm on paper the ideas and desired edit, then try our best to bring it to life.

9/10

editing

part i

Dress to impress and let's film your piece. We will warm up. You will guide Margaux into recording your piece. You are the artistic director.

8/10

filming

part ii

Dressed rehearsal - focus on camera | filming reviewing | ameliorating & more guidance film wise what you like / what you do not like

7/10

filming

part i

In this class we'll improve your performance by working on audience interaction, space utilization, body language, posture and time.

6/10

stage

presence

This class will be about cleaning up and reviewing the routine. Focus is on: facial expression, stage presence, details you want to highlight.

5/10

review &

clean up iv

We will conclude the piece, figuring out the final pose and bring it whole together. Trying to be aware to facial expressions and correct them.

4/10

choreo &

character iii

We will review, and add new elements that match the musicality of the songs, as well as your theme. We'll start thinking about the climax.

3/10

choreo &

character ii

Start placing your moves; we will find transitions and tricks to place in function of your theme and the energy of the piece as well as the character.

2/10

choreo &

character i

Understand which moves are your favourite in general, and which moves you saw recently that you want to incorporate, review, perfect.

1/10

signature

moves

advanced level

pole dance

Class overview

Book a class

Book a class

pole dance

Let's finish your Master piece working by highlighting the storytelling. The goal is to finish the project entirely for it to be released.

10/10

editing

part ii

Let's edit together using inshot on your phone. First, we'll brainstorm on paper the ideas and desired edit, then try our best to bring it to life.

9/10

editing

part i

Dress to impress and let's film your piece. We will warm up. You will guide Margaux into recording your piece. You are the artistic director.

8/10

filming

part ii

Dressed rehearsal - focus on camera | filming reviewing | amerliorating & more guidance film wise * what you like / what you do not like.

7/10

filming

part i

In this class we'll improve your performance by working on audience interaction, space utilization, body language, posture and time.

6/10

stage

presence

This class will be about cleaning up and reviewing the routine. Focus is on: facial expression, stage presence, details you want to highlight.

5/10

review &

clean up iv

We will conclude the piece, figuring out the final pose and bring it whole together. Trying to be aware of the facial expressions to correct them.

4/10

choreo & character iii

We will review, and add new elements that match the musicality of the songs, as well as your theme. We'll start thinking about the climax.

3/10

choreo & character ii

Start placing your moves; we will find transitions and tricks to place in function of your theme and the energy of the piece as well as the character.

2/10

choreo & character i

Understand which moves are your favourite in general, and which moves you saw recently that you want to incorporate, review, perfect.

1/10

signature

moves

advanced level

pole dance

classes
overview

It is recommended to bring a journal to reflect on class post class at the end of each session.

The program will help you bring your ideas to life while being guided through the entire process of creation.

duration

class :

60 mins

package:

10 lessons

advanced level

This program is perfectly fitted for those who are looking to not only express themselves through movement, but also those who want to improve their camera presence and editing skills.

choreo lover program

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