our
plans
Discover the studio's offerings and come live the Calmness Hotline experience.
Surround yourself with our teachers who will guide you in your approach and your project.
the studio
our locations
our plans
our disciplines
Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.
you think to have a different level?
discover the programs
You will review your favourite moves. I will help you film a few. Then, we will celebrate how far you've come and which style is your favourite according to you now.
5/5
recapitulative
class
If your goal is to gain in strength and flexibility this class if for you. Focus: body weight exercises with the hammock & flexibility at the end to stretch it out.
4/5
fit
& flex
Welcome moves that will allow the sexiest version of yourself to shine. In this class, you will be focused on: body waves, self touch, mix heels & pole.
3/5
sensual
flow
If you had a long day at work this class will help you ground, breath, and relax. The focus is on: stretching & holding space using the aerial hammock.
2/5
restorative
class
Learn about pole dance. How to walk around the pole, how to do your first tricks! We will create a short choreo with the moves you will learn in class.
1/5
intro
to pole
advanced level
pole dance
You will review your favourite moves. I will help you film a few. Then, we will celebrate how far you've come and which style is your favourite according to you now.
5/5
recapitulative
class
If you had a long day at work this class will help you ground, breath, and relax. The focus is on: stretching & holding space using the aerial hammock.
4/5
restorative
class
Feeling down or stuck these days...? This class will help you reboost your creativity. Also, it will allow you to play, feel light and free.
3/5
creative
flow
If your goal is to gain in strength and flexibility this class if for you. Focus: body weight exercises with the hammock & flexibility at the end to stretch it out.
2/5
fit
& flex
Tone your body while preventing sport injuries by strengthening your core and allowing a stronger balance throughout the body with time.
1/5
flying
pilates
advanced level
pole dance
You will review your favourite moves. I will help you film a few. Then, we will celebrate how far you've come and which style is your favourite according to you now.
5/5
recapitulative
class
You will be playing on the floor and exploring ways to move around the pole.You will discover transitions. Knee pads & Leggings. strongly recommended.
4/5
floor
fun
If your goal is to gain in strength, and or to tone your body... you will enjoy this class. In this class we will be focused on: body weight exercises with the pole/pole drills.
3/5
conditioning
class
Welcome moves that will allow the sexiest version of yourself to shine. In this class, you will be focused on: body waves, self touch, mix heels & pole.
2/5
sensual
flow
Learn about pole dance. How to walk around the pole, how to do your first tricks! We will create a short choreo with the moves you will learn in class.
1/5
intro
to pole
advanced level
pole dance
Reviewing and filming your favourite moves. We will celebrate how far you've come and which style is your favourite now.
5/5
recapitulative
class
You will be playing on the floor and exploring ways to move around the pole.You will discover transitions. Knee pads & Leggings recommended,
4/5
floor
fun
If your goal is to gain in strength, and or to tone your body... you will enjoy this class. Focus: body weight exercises with the pole - pole drills.
3/5
conditioning
class
Welcome moves that will allow the sexiest version of yourself to shine. Focus: body waves, self touch, mix heels & pole.
2/5
sensual
flow
Learn about pole dance; how to walk around the pole, how to do your first tricks! Create a short choreo with the moves learned in class.
