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about

about

the team

the team

the
studio

photo & video shoot

photo & video shoot

personal training

personal training

our
locations

corporate classes

corporate classes

private events

private events

workshops

workshops

semi private classes

semi private classes

private classes

private classes

our
plans

movement wellness

movement wellness

aerial hammock

aerial hammock

pole dance

pole dance

our
disciplines

Discover the studio's offerings and come live the Calmness Hotline experience.

 

Surround yourself with our teachers who will guide you in your approach and your project.

about the studio

our team

back to the menu

Aerial Hammock

personal training

back to the menu

corporate classes

private events

workshops

semi private classes

private classes

back to the menu

movement wellness

aerial hammock

pole dance

back to the menu

the studio

our locations

our plans

our disciplines

Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.

TikTok

Vimeo

Facebook

Instagram

Contact

First experience ? Fill in this form to benefit from a promo

They are dedicated to helping students improve their range of motion, balance, and overall flexibility. They use a variety of techniques and exercises to help students achieve their goals and reach their full potential.

our flexibility teachers

They are experts in their field with years of experience in performing and teaching pole dancing. They are committed to helping students of all levels improve their skills and confidence throught this transformative sport.

Our pole dance teachers

They are skilled in creating a fun and safe environment for students to learn and explore the art of aerial dance, flexibility and fitness. They are thrilled to share their knowledge with students of all levels, from beginners to advanced.

our aerial hammock teachers

They are skilled in creating a fun and safe environment for students to learn and explore the art of aerial dance, flexibility and fitness. They are thrilled to share their knowledge with students of all levels, from beginners to advanced.

They are dedicated to helping students improve their range of motion, balance, and overall flexibility. They use a variety of techniques and exercises to help students achieve their goals and reach their full potential.

They are experts in their field with years of experience in performing and teaching pole dancing. They are committed to helping students of all levels improve their skills and confidence throught this transformative sport.

from diverse backgrounds and horizons, all teachers have a common goal: to provide our students with the best possible experience

We are a team of passionate and experienced instructors who specialize in: pole dancing, flexibility training, and aerial hammock classes.

We are committed to allowing our students to express themselves with more movements and feel more bold in their lives to achieve more of their dreams. Whether you are looking to improve your pole dancing skills, increase your flexibility, or try something new and exciting, our team of instructors is here to help you every step of the way.

At our dance studio, we believe that everyone has the potential to shine.

"come and combine your approach with our teachers talents, a passionate community"

Inspired by art in all its forms from a young age, she uses the language of the body to communicate. This is how her ambition takes shape: to help women express their identity through movement. The founder of Calmness Hotline has a vision to create a community focused on well-being for those who wish to release their stress, move without restraint, and fully embrace themselves.

Instagram

Various level

her teaching level

Pole Dance, Flexibility & Aerial Hammock

her speciality

margaux

who will coach you in person or online at the studio

Discover the team

who will coach you in person or online at the studio

expression

who will coach you in person or online at the studio

expression

expression

who will coach you in person or online at the studio

Discover the team

who will coach you in person or online at the studio

expression

who will coach you in person or online at the studio

expression

expression

who will coach you in person or online at the studio

Discover the team

who will coach you in person or online at the studio

expression

who will coach you in person or online at the studio

expression

expression

who will coach you in person or online at the studio

Instagram

Various level

Her teaching level

who will coach you in person or online at the studio

Her speciality

Roxanne

Selma is a meditation guide, intuitive energy worker and sound healer.

 

With 20 years of musical and vocal experience, Selma has been singing since the age of 5. Her adept reading skills nourish her vibrant imagination and enable her to create wonderful stories and journeys that she guides her students through. The ability to blend her passions into one practice has brought Selma immense joy.

Instagram

Various level

Her teaching level

Meditation

her speciality

selma

Payton is a circus and dance instructor, who tells unique stories through her art by connecting emotions and movement in diverse ways. She blends different techniques to create innovative dynamics in her choreography, such as acrobatics on a spinning office chair.

 

Payton's work often focuses on storytelling, and she's excited to share her expertise in technique and characterization.

Instagram

Advanced

her teaching level

Pole Dance

her speciality

payton

Yasmine discovered pole dancing in 2012 and since then, this discipline has been an integral part of her life.

 

She trains diligently and has been teaching for several years. A true enthusiast, she has placed in several pole dance competitions in Canada.

 

She is very happy to continue sharing her passion for pole dancing at Calmness Hotline.

Instagram

Advanced

her teaching level

Pole Dance & Flexibility

her speciality

yasmine

Daisy began pole dancing 5 years ago and has almost 2 years in teaching experience.

 

She is inspired by the sensual and erotic side of pole and loves to flip between soft and chaotic dance styles. Daisy is driven by achieving flexxy tricks and unique transitions but is always wanting to learn more, and put on a captivating show as she is a performer at heart.

Instagram

Beginner & Intermediate

her teaching level

Pole Dance

her speciality

Daisy

His journey began in 2013 with pole competitions in Asia. In 2017, he traveled to Mongolia to train in balance and contortion where he received a certificate from the Professional Association of Contortionists, with over 300 hours of training.

 

With 13 years of coaching experience in pole, contortion, gymnastics, handstand, and yoga, he adapts his teaching to the student's level, age, and desire.

Instagram

Advanced

his teaching level

Pole Dance & Contortion

his speciality

narlton

Born in France, she made the move to Montreal to study at the The National Circus School. She specialized in 'hand to hand' and aerial cube.

 

However, now she is on her way to becoming an acupuncturist and Chinese medicine practitioner. Her diverse background and unique skill set make her a well-rounded individual with a lot to offer!

Instagram

Various level

her teaching level

Aerial Hammock & Flexibility

her speciality

caroline

Growing up, Lolita explored multiple forms of movement. From cheerleading to gymnastics to salsa dancing.

 

She discovered pole dancing in 2018, amazed by the grace of this discipline she fully commited in 2021. She initially self-taught herself this artform, which allowed her to spend more time exploring and in return understand the movements at a deeper level.

Instagram

Beginner & Intermediate

her teaching level

Pole Dance

her speciality

lolita

Inspired by art in all its forms from a young age, she uses the language of the body to communicate. This is how her ambition takes shape: to help women express their identity through movement. The founder of Calmness Hotline has a vision to create a community focused on well-being for those who wish to release their stress, move without restraint, and fully embrace themselves.

Instagram

Various level

her teaching level

Pole Dance, Flexibility & Aerial Hammock

her speciality

margaux

Margaux

Narlton

Daisy

Lolita

Caroline

Yasmine

Payton

Roxanne

Selma

Aerial Pilates

Aerial Pilates

Aerial Pilates

Discover our teachers

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