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our
plans
Discover the studio's offerings and come live the Calmness Hotline experience.
Surround yourself with our teachers who will guide you in your approach and your project.
the studio
our locations
our plans
our disciplines
Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.
according to 3 points, choose your course:
By taking our classes you will feel lighter, more toned and more in control. These classes can be a great complement to your regular workouts or just the week session you need to reconnect with your body. All classes will meet your mental and physical needs.
Calmness Hotline offers a range of semi-private courses in the three disciplines. With a group of 4-6 people, they provide intimacy as well as a wider freedom of expression and space.
Our classes usually last for an hour, they are taught by professionals in their respective disciplines. They will guide you in your development regardless of your level.
pole dance
aerial hammock
movement wellness
semi private
classes
advanced
intermediate
beginner
The level is also a factor to take into account. Our disciplines require physical effort, that's why it's important to evaluate your abilities and those required for the class. We teach for all levels, divided into 3 groups :
your level
3
relaxation
expression
flexibility
technical
Our disciplines offering several courses of different natures. Your objective will allow you to choose the one that best suits you. There are 4 in number:
your objective
2
movement wellness
aerial hammock
pole dance
The studio is a creative space that highlights our different disciplines. As you are passionate, we offer you 3 disciplines that will allow you to express yourself freely. Choose the one that suits you and come discover our offers.
your discipline
1
according to 3 points, choose your course:
choose your class
Advanced
Intermediate
Beginner
your level
3
Relaxation
Expression
Flexibility
Technical
your objective
2
Pole Débutant 1
Pole Débutant 2
Pole Intermédiaire 1
Pole Intermédiaire 2
Pole Avancé 1
Pole Avancé 2
Flow Sensuel
Conditionnement en pole
number of classes : 7
Tu sais faire des figures de pole avancées et tu es surtout à l'aise à danser et à créer dans les airs. En hamac aérien tu as la rapidité pour apprendre les combos et tu es fluide dans tes mouvements.
advanced
your level
number of classes : 14
Tu as déjà fait de la pole dance ou du hamac aerien ailleurs. Partage avec nous tes progrès sur Instagram et nous pourrons t'aider à trouver le niveau le plus adapté pour toi chez Calmness Hotline.
intermediate
your level
number of classes : 15
Tous les novices à ces disciplines sont les bienvenues, il suffit d'avoir une envie de bouger et d'explorer! Les profs seront s'adapter à ton niveau pour que tu progresses de manniere linéaire et securitaire.
beginner
your level
number of classes : 6
If you care about expressing yourself freely through learning new movements, building confidence and boldness this discipline has a lot in store for you
relaxation
your objective
number of classes : 8
If you care about expressing yourself freely through learning new movements, building confidence and boldness this discipline has a lot in store for you
expression
your objective
number of classes : 8
If you are not flexible, certain pole classes will help you achieve your dream flexy tricks on top of helping you keep improving it along the way!
flexibility
your objective
number of classes : 16
If you are a technical person pole dance is a sport you will fall in love with! The technical training and cues will alllow you to grow stronger, smoother, and build stemina faster.
technical
your objective
number of classes : 3
These classes will get you moving at your own pace. They will meet your needs by allowing you to relax and move using your imagination.
movement wellness
your discipline
number of classes : 8
Through these varied classes, according to your energy at the moment, you will be able to: tone up, become more flexible, prevent sports injuries, or relax.
aerial hammock
your discipline
number of classes : 15
Pole dancing will help you defy gravity to feel powerful! Classes will allow you to build muscle, stretch, and reconnect to yourself according to your needs.
pole dance
your discipline
Movement Wellness
Aerial Hammock
Pole Dance
your discipline
1
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choose your class
discover our program
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
$ 560
16 classes/month
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
$ 320
8 classes/month
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
$ 160
5 classes/month
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
$ 160
5 classes/month
hotline
wellness
lunch
discover our plans
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
$ 450
10 classes
$ 240
5 classes continuous
$ 250
5 classes
$ 125
1 class
pricing
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