Dance documentary nights

Are you thinking about competing in the near future or would you like to perform in a live show eventually? The best way to make your...

Back in 2020, my only new year resolution was to compete in a pole competition that year. Needless to say it didn't go as planned... But...

Do you dream of being able to create your own choreographies but you don't know where to start? Or maybe you've done it before but the...

The days are getting a little longer, the sun light feels like a rebirth each time it touches your face, you know there might be some...

Ever since I wrote my 5 Myths About Grip Aid article, people have been asking me questions and advices about different brands of pole...

Ahh February, the month of love... Valentine's Day is around the corner, but you don't need to have a life partner to celebrate! Love has...

So how are the new year resolutions going? You've written down all of the fitness goals you wanna achieve before next December? Great! I...

New year, new you (I think we're allowed to say that until mid-February, right?), and new ways to learn about yourself. When it comes to...

Yes, this is an end of year review article. What is it about the saying New Year, New Me? Who is this new better and wiser version of...

We asked you on Instagram what pole grip aid brands were your favorites, and if you had any questions on the subject and I have to say, I...

I recently wrote about the Bachelorette Party experience you can get at Calmness Hotline. But sometimes, things don't work the way we had...